Boost your Fitness

Workouts will include strength, gymnastics, and cardiovascular movements at various intensities.

Mindful Training

Balanced workouts that target all areas to maximize your results.

Core strength

Workouts include all types of exercises that are key to building core strength.

Holly’s Lake Effects has been critical to maintaining my balance and health in not only my body, but my also my mind and spirit during the last two years. I can’t say enough thank you’s to Holly for helping me maintain a positive self image and keeping me coming back to the gym time after time. And we have so much fun at the same time! 

Kate Roberts

Lake Effects has been a great place to train. Holly does an excellent job providing a good variety of activities that keep each session interesting and productive. It is a terrific place to work out!

Brian Daenzer

I’ve been a member of Holly’s Lake Effects since it opened on June 1, 2020. I enjoy being a member! I like the variety of workouts which focus on different muscle groups each session. I am strong and in the best shape of my life! I love CrossFit!

Michele A. Williams

Personal Training

Group Fitness Training

Yoga