Personal Training
Personal Training
I design custom, individualized programs specifically suited for you. Progressive 50 minute sessions, will focus on your form and techniques for all exercises, target areas for improvement, help you learn specific movements, as well as, motivate and guide you to reach all your personal goals.
Training options
$50.00
One on One Training
$75.00
2 people training during the same session
$90.00
3 people training during the same session
Testimonials
I love working out at Holly’s Lake Effects. We work hard. The workouts are ever-changing so it keeps it interesting. She is always willing to tailor an exercise if you have an injury. Holly is very knowledgeable. Everyone who comes to class is very supportive and encouraging. I have made some great friends over the years including Holly!
What I love about training at Lake Effects is the atmosphere. I get a great workout using not just the equipment but the natural challenges of exercising outdoors. I love how I feel after a good workout session.
I have been training with Holly for only a few months and I have noticed a definite difference both in tone and strength. She is very helpful and really listens to your goals, and needs, and wants to get you there. She makes sure you are using proper form so you don’t have setbacks. I really appreciate that!
