Group Fitness Training
Why Group Fitness
Group fitness training is a program that builds strength and endurance through constantly varied workouts. All workouts are based on functional movements that you use in every day life. Workouts reflect the best aspects of gymnastics, weightlifting, cardiovascular exercise (running, biking, rowing, skiing) and more. This means they are not only very effective, they are highly motivating and fun!
Workouts are also driven by data. By keeping records from each and every workout, you will be able to track your progress, have accountability to reach your goals and be motivated to reach for even more. Most importantly, a sense of community arises when people share their lives & achieve their best together. This is a key component of why this program is so effective. Members are here to support each other and become the best versions of themselves.
Monday
Wednesday
Friday
Membership options
$100.00
Monthly Unlimited
$15.00
Daily Drop-in
Testimonials
I love working out at Holly’s Lake Effects. We work hard. The workouts are ever-changing so it keeps it interesting. She is always willing to tailor an exercise if you have an injury. Holly is very knowledgeable. Everyone who comes to class is very supportive and encouraging. I have made some great friends over the years including Holly!
I trust Holly to consider my personal fitness goals, my interest in variety, my strengths and areas that I need to increase strength. Holly personalizes every training session to meet my needs. I am involved with youth in a non-profit and work small scale construction at other times. Holly’s equipment and her training design fills both needs to keep me energetic, positive, at my best and able to tackle life’s challenges.
Holly inspires her clients with messages for our souls as well as our bodies. I truly appreciate Holly’s support.
I have been training with Holly for only a few months and I have noticed a definite difference both in tone and strength. She is very helpful and really listens to your goals, and needs, and wants to get you there. She makes sure you are using proper form so you don’t have setbacks. I really appreciate that!
